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North Tipp Sprint, Nenagh – 17th April 2010

North Tipp Sprint 2010

[Race report by Joy Furlong who took part in her first Tri in Nenagh]

Saturday 17th April saw the start of the National Triathlon Series , the now popular North Tipp Sprint (750m/20k/5k) was held in Nenagh. Racing 795 was out in force with four seasoned members – Don Morrissey, Barry Byrne, Martin Mimnagh and David Furlong and one debutante Joy Furlong attending. It was a fabulous morning with clear skies and the sun shining had all in good and hopeful spirits. As it was a pool swim the start was prolonged for some of the lads but they busied themselves cheering on the others. First off were David and Joy, with the more experienced swimmer exiting the pool first, David was off to a flying start setting the tone for the day. For Joy the swim was not easy and she exited the pool with relief to have finished it. Don was off in wave 5 after a long wait but it did not deter him, he swam well in a time of  13:27 . Just stopping short of the elite wave were Martin and Barry  with both of them producing excellent swim times.

And on to the Bike! Transitions were brisk and for all it was out onto a changed bike route. It was hilly in places but more focus was on avoiding  the many marked potholes, the force of winter still evident. Heads were down and all focused, pushing really hard to make all that TT training over the winter pay off.  The men had things to prove! First home was David who was quickly into his running stride proving that four months free from running does have its benefits, he crossed the finish line a minute and a half better than last years run time for a total of 1:23:41. Joy finished next after an enjoyable run in a highly respectable 1:42:23 on her debut.

Meanwhile, the boys were battling it out on the bikes. Don was into transition 2 first after a good show on the bike,no time was wasted before he set off on his run home, crossing the line in a very impressive total time of 1:16:05

Martin looked driven as he returned from the bike leg into transition 2, and in no time was pushing it hard on the run, crossing the line  in a time of 1:12:38. More in the tank from martin no doubt as a stitch slowed progress a bit in the run.

Barry returned from the bike route with all guns firing, his trick with the elastic bands  on the bike shoes worked a treat! No time was lost before he was out on his run giving his family a big wave as he zipped by.  He crossed the finished line relieved as the cold he was trying to keep at bay had taken hold making his first of the season not the most enjoyable one.

As a first time experience the North Tipp Sprint is certainly a good one, very efficently run,  hey they even organised the weather. It would be hard not to enjoy yourself in conditions such as we had.

As always a huge thank you has to go to the support crew, the encouraging words and loud cheers really do push you on and would be sorely missed if those kind minded people did not attend. So thanks a million Lorraine and girls and also to the Furlong/Kelly crew.

THE FIRST OF MANY

Photos

Results

TriLaois – Saturday 10th April 2010

Ruari, Siobhan and Peter in Sunny PortLaoise

[Portlaoise “Try-athlon” – Race Report by first time triathlete, Ruairi Gough]

TriLaois took place on Saturday 10th of April in the Portlaoise Leisure Centre. It was a sprint triathlon consisting of 750m swim, 20km bike and 5km run. There was an early start for the competitors from Racing 795 who travelled for the event, Peter, Siobhan and Ruairi. Great weather made the event more enjoyable, and made the getting up early and waiting around part more bearable.

Approximately 250 participants took part in the race in eight waves, Siobhan led the way in wave 4, Ruairi was in wave 6 and finally Peter in wave 7. The swim was handy enough, although at times it got close to turning into a boxing match, due to participants in the lane who did not pace themselves.

LESSON 1 – Go in a faster lane, or go first in lane.

After 30 lengths of the pool it was out to T1 where time was lost putting on socks and tying laces.

LESSON 2 – Use Elastic laces

The 20km cycle was an out and back on a flat route, although there were some small drags along the way. The cycle ended back at the leisure centre, where numerous cyclists lost their footing dismounting their bikes in cycling shoes.

LESSON 3 – always take 2 seconds more to slow and get off bike.

T2 was straight forward, for those of us wearing runners!! My best performance all day, fourth place overall in T2, New Racing 795 transition king!!!

The run was 5km, out and back, strange experience for the first mile as the legs were getting used to running, and felt like jelly coming off the bike.

Overview: Very well run event, in the perfect venue with a great set up for bringing children. I would recommend this as a good beginner triathlon. Thanks to Martin & kids, Claire & kid and PJ for coming out to support us. Onto the next, bring it on!!!

Results

Photos

TriStart Challenge Series Launched

R795 and Wicklow Tri Club Members at the TriStart Launch

Racing795 is proud to be part of the TriStart Challenge Series which was launched this week. The series features Tri795, our sprint triathlon which takes place on 1st August 2010 – Tri795 info and registration.

The series is run in partnership with Wicklow Tri Club. For full details of their Aquathlon Series visit www.wicklowtri.com.

This joint venture between the clubs  is supported by Sports Active Wexford, Wicklow Local Sports PartnershipWomen in Sport, and Triathlon Ireland.

Leinster XC League 2 – Report

Team Racing795 before The Battle of the Schlomp.

Bellurgan Park, just off the M1 north of Dundalk, was the location for Round 2 of the 2010 Leinster XC League. It was a fine day with plenty of sunshine and a chilly breeze.

The course wound its way through a deciduous forest. Comprised of almost 100% singletrack, the race route was excellent, challenging and really well laid out. Unfortunately though, heavy rain during the week leading up to the race meant that some sections were extremely muddy. It was tough going, with no alternative at times but to jump off and push.

It was a day of mixed fortunes in the mud for the Racing795 team. Rudolf managed an excellent 5th in Masters, while David F didn’t finish due to broken chain. Ross was an impressive 16th in masters in his first senior category race, with David C following in 30th. Jim came 8th in Vets.

Thanks to Joy, Paddy, Niall and Isobel for the support, it’s always great to see friendly faces and hear encouraging words when you’re out there alone with your demons!

Many lessons were learned in the mud of Bellurgan Park. Roll on the NPS starting next Sunday in Slade Valley!

Photos

Results

A Day In The Sun

Photos by James and Joy