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TriAthlone Olympic and Sprint triathlon – Saturday18th July 2009

Seven members of the club headed off to Athlone on Saturday to take part in Triathlone. Jim, James, Peter, Padraig and Barry were doing the Olympic distance tri while PJ and Aisling wer out in the Sprint distance.

First in the water at 8.40 was the olympic wave. Bitter disappointment could be seen on all the glum faces at the start line as the swim had been shortened to 750m.

Further disapointment followed with the shambolic start but everybody eventually got away into a fast downstream swim. First out of the water was Padraig followed closely by Jim,Barry,Peter and James.

Padraig, Jim and Barry were keeping a close eye on each other in T1, Jim doing so much looking that he missed his bike and had to run an extra 100m to find it.
Padraig was first away on the bike followed closely by the pursuing gang.

Unfortunately James’s mammoth efforts to make up lost ground in the swim resulted in a broken chain just outside T1. Too much torque I presume.

Meanwhile Aisling was starting her swim in the first wave of the sprint distance. Despite it being her maiden voyage in the new wetsuit she came into T1 well positioned in her group.

Out on the road the battle was raging between Padraig and the three amigos trying to track him down. Nobody suceeded but Jim made a great burst into T2 and briefly led the Racing 795 quartet on the exit from T2. This was short-lived however as the greater speed and youth of Padraig and Barry soon paid dividends on the run.

At the same time PJ was just entering the water with Aisling well into her 5k run after a strong bike leg on her spanking new Giant Defy.

First across the line was Aisling finishing in 1:36:47 (pos 159 F) followed by Padraig in 2:09:46 (pos 65 M) Barry in 2:10:15 ( pos 70 M) Jim in 2:10:56 (pos 79 M) Peter in 2:16:58 (pos 117 M) and PJ in 1:23:12 (pos 311 M).

Well done to all on great performances. It was great to see the new kit out on display and a big thank you has to go to Lorraine and Paddy for their fantastic support on the day

Info: www.triathlone.com

Full Results

Jim Furlong.

Liam Kelly to cycle Ireland, Scotland, England and Wales in under a week

A note re one of our esteemed cycling friends, Liam Kelly.
(did I say esteemed? I meant Mad!)

Liam sets out this weekend to cycle through Ireland, Scotland, England and Wales in under a week. Why? Because, like Mt Everest, it’s there to be done.

Liam is unique in that he takes on these ventures without any fanfare, media attention or hounding people for sponsorship, he does it for his own personal feeling of fulfilment and a sore a**.

It’s not his first foray into such things. In the past couple of years he has cycled from Mizen Head to Malin Head and did gruelling cycle where he visited all 36 counties in Ireland in week.

Liam’s route takes him from Bunclody to Belfast starting out on Fri 17th, from there even the “mad as a fish Liam” will use the ferry to get to Scotland, travelling through bonnie Scotland where he will traverse Hadrian’s Wall into England, hug the West coast down through Liverpool into Wales. For his own personal interest he will head up through Snowdonia National Park and then down the Welsh Coast to Fishguard. Ferry to Rosslare and a short jaunt home to Bunclody before tea on Friday 24th.

The reason he is on our site is because we think he deserves a bit of support and also traditionally some of the 795’ers accompany him on one or two off the short easy sections of his adventure, we have many stories and sore body parts from these encounters.

If you should see him along the route give a friendly toot or even join him cycling for an hour or two for chat and craic.

You will recognise him with his Bunclody Cycling Club colours and a very unprofessional looking rucksack hanging from his side, I know it should be on his back but this is Liam!

Good Luck Liam

Hell of the West Triathlon, Kilkee, Co Clare – 27th June 2009

The good weather gods were looking down again as four 795ers (plus assorted relatives and friends) headed for the 25th ‘Hell of the West’ in Kilkee, Co. Clare.

Barry Byrne was making his first attempt at the famous race, whilst Martin Mimnagh was having his second go, after last year’s tough event. Seasoned campaigners Jim Furlong and James Bodels were both down for the third time. All were confident of bringing home PBs.

Swim Wave One and the Young Lads (Barry and Martin) were off, followed 10 minutes later by the Old Men. Conditions were excellent – flat calm for the swim around Kilkee Bay. The race leaders were out at an astonishing 20 mins – of the 795ers Martin was out just under the half hour, Barry at 31:20, Jim at 33 mins and James at 48 mins. All happy with their swimming. There were unconfirmed reports of jellyfish, but we think it was just a good old-fashioned case of the heebeejeebees and vivid imaginations…

On to the bike then for a brisk 45km. Martin, Jim and Barry blitzed the cycle, all averaging over the magic 30 km/h mark. James gave his red Paganini a second chance having punctured in Athy, and rode steadily for just under 1:50.

They say the ‘Hell’ in the Hell of the West refers mostly to the run. 5K up, 5k down – sounds easy to me! The lads all had a look of grim determination leaving T2 to tackle the hills of Kilkee. 47 mins later Martin arrived back, smiling his way to the finish line, followed in hot pursuit by Jim and Barry. James arrived somewhat later, having picked up a ‘friend’ along the way, as is now customary.

Top performances by the lads, with ‘Hell of the West’ PBs by some distance for Martin (02:41:19) and Jim (02:52:37). Fine performance too by Barry (02:56:16) in his first visit to Kilkee. When interviewed immediately afterwards, he described it as ‘Hell’! James (04:07:02), in Ironman mode finished fresh, and looking like he could do it all over again! Roll on Barcelona says James...


Overall  Pos

Name

Cat Pos

Swim Time

T1

Cycle Time

T2

Run Time

Finish Time

176

Martin Mimnagh

34

00:29:47

01:00

01:22:10

00:54

00:47:31

02:41:19

316

Jim Furlong

14

00:33:15

01:46

01:24:39

01:14

00:51:44

02:52:37

364

Barry Byrne

93

00:31:22

01:50

01:27:51

00:50

00:54:25

02:56:16

584

James Bodels

72

00:48:10

03:02

01:49:40

01:09

01:25:04

04:07:02

Total Field: 628

XC NPS 7 – Three Rock, Dublin 14th June 2009

David Conway and David Furlong set off for Three Rock last Sunday morning for the XC NPS 7 presented by MAD. The weather looked a bit shaky at first but skies were clear and conditions were dry as we arrived at the race venue.

Registration. Lunch. Then dressed for battle in our 795 kit, we rode to the start. It was to be another classic DF/DC battle.

Mind games were played

DC to DF –  “You must be in prime condition from your private training sessions on the other side of Mount Leinster. I, on the other hand, am tired and emotional after a week of partying in the Italian sun.”

DF to DC – “You must be all rested and carbed up after your relaxing holiday in Italy. I, on the other hand, am worn out from all that climbing up Mullaun.”

Finally it was Race time – The race commissaire was none other than the putative King of Irish Mountain Biking, Richie Byrne. Richie marshalled the age cats into postion. Our group, Masters, was last to start.

DC was away first but only led for 500 metres up a short but deceptively cruel rocky climb before DF outstripped him on the long fire road which connected 2 long singletrack sections. At the top of the fire road the racers dropped into an open rocky section with gorse bushes on either side, then into the woods and what seemed like black darkness after the brilliant sunshine. Eyes adjusted quickly and the singletrack went on and on, switchbacking tightly down and down, then up, then down, then the truly savage climb back up to the 2-way fireroad to speed back down the fire road to singletrack section 2. Loads more downhill singletrack with the odd nasty kicker and a nasty climb toward the end before emerging back onto a short fireroad section to complete the lap.

DF extended his lead throughout the first two laps in the heat and dust, using his strong fire-road climbing form to good effect.

Then came the rain. What had been a fast dry course was fast becoming treacherous. Previously unnoticed roots suddenly became serious hazards. Concentration was suddenly at a higher premium that ever, just when physical and mental reserves were running low.

On the third lap, DC began to eat into DF’s lead, gaining significantly on the savage technical climb up out of the first singltrack section. DF pulled away again on the fast fire-road descent, but DC gained again in singletrack section 2.

Suddenly, minutes from the finish and with DC on his wheel, DF’s front wheel was wobbling. Amid terrific cursing he jumped off to tighten it. DC took his chance and passed on the right. The repair was fast- just a loose quick release, and DF was back in the saddle chasing hard. DC spun out on a steep kicker and jumped off to push the bike up. DF spied his chance and went for glory but was cruelly felled by crippling cramps as he put down power to pass DC. Oddly DF was laughing hysterically at this stge. DC pushed on, now lauging hysterically as well, mounted again, and struck out for the line. DF overcame his cramp and gave chase but it was too late and DC crossed the line, 29th in Masters race but a winner in the real race. DF finished seconds later in 30th.

Great racing, great course. great day out. Well done and thanks to MAD for all the hard work.

Full results here

TriAthy Olympic and Sprint Distance Triathlon

All roads led to a sun-scorched Athy, Co. Kildare on Saturday last for what is now arguably the biggest day on the Irish Triathlon calendar.

Racing795’s largest contingent yet travelled the short distance to Athy, with high hopes of PBs after a good winter and spring training campaign. Martin Mimnagh, Jim Furlong, James Bodels, Tony Redmond and Barry Byrne were all tackling the Olympic Distance, whilst Siobhan Mimnagh and David Furlong were going in the shorter Sprint Distance event.

First up was Martin in the first (fast) wave making his debut with Racing795. A strong swim by Martin saw him out of the water and into to T1 in just over 23 mins. He put the head down then and 1 hr 10 mins later was back in for T2. An astounding 43 mins for the 10k resulted in a total time of 2:19:49 to put him in 167th place overall. I hear a few seconds were added to the run due to a ‘Commando’ type roll in the stubble field. A powerful performance all round, with an improvement of 10 mins on his previous PB.

Next in were Jim, James and Tony. Jim had a strong swim in 25:38, with James around the 36 min mark and Tony 43 mins – the strong currents proving a handful for Tony. On to the bike then and Jim ground out a good 1:13 on the bike, with Tony feeling the heat on 1:34. Unfortunately disaster struck James as he punctured with 4k to go. Despite the insertion of some gunk into the dastardly tube, what went down just wouldn’t go up. Rumour has it that a PB was on the cards. Jim stormed home with a 10k of 47:16 to just dip under the magic 2:30 barrier at 2:29:32, and Tony getting in at 3:41:05. Another PB, this time for Jim, taking almost 15 minutes off his previous best.

Next in was Barry, making his Olympic distance debut. A strong swim by Barry had him into T1 at 25:28, and after his now customary lethargic T1 was away on the bike. 1 hr 19 later and back into T2 and on to 50 min for 10k for a finishing time of 2:38:47. A great performance in his first Olympic event, and so happy was he that he was rendered speechless afterwards (for about 2 hours).

Here’s the evidence – http://tiny.cc/Wo895

On to the Sprint event then, and first off was Siobhan, making history as Racing795’s first ever female triathlete. 750m, and a little over 10 mins later into T1, and on to a 47 min cycle for Siobhan. She powered home on the run (all that sneaky lunchtime training paying off) for a total time of 1:33:50. Next up was David and after just under 10 mins in the water exited for T1. A solid bike in 36:50 and a good run in 23:38 had David home in 1:13:38. More PBs all-round!

(Editor’s note – David F wrote this report and has been too modest re his performance – this was a very strong race for him, placing 24th in his age group in a field of over 150)

A great day was had in Athy, with everyone happy with their performances. Great to see a sizeable contingent of 795’ers doing the club proud at such a large event. Thanks also to Declan (?) King for the use of his yard for parking.

Results:

TriAthy Olympic

First name

Last name

Finish time

Overall Pos

Cat Pos

Swim Leg Time

T1 Leg Time

Cycle Leg Time

T2 Leg Time

Run Leg Time

Martin

Mimnagh

02:19:49

167

37

00:23:26

00:01:15

01:10:14

00:01:29

00:43:23

Jim

Furlong

02:29:32

323

22

00:25:38

00:02:08

01:13:06

00:01:21

00:47:16

Barry

Byrne

02:38:47

510

134

00:25:28

00:02:25

01:19:17

00:01:17

00:50:18

Tony

Redmond

03:41:05

809

61

00:43:00

00:07:33

01:38:58

00:03:35

01:07:57

James Bodels

DNF

Total Field: 812

TriAthy Sprint

First name

Last name

Finish time

Overall Pos

Cat Pos

Swim Leg Time

T1 Leg Time

Cycle Leg Time

T2 Leg Time

Run Leg Time

David

Furlong

01:13:38

174

24

00:09:47

00:01:59

00:36:51

00:01:20

00:23:38

Siobhan

Mimnagh

01:33:50

850

32

00:10:37

00:02:36

00:47:12

00:01:35

00:31:49

Total Field: 1030